• Chanel Leyva

CLutter is a BuMmer

The Link Between Clutter and Depression

It’s been proven. Clutter is a bummer — literally.

read the full article here : https://www.houselogic.com/organize-maintain/cleaning-decluttering/clutter-depression/




  1. A link between high cortisol (stress hormone) levels in female home owners and a high density of household objects. The more stuff, the more stress women feel.

  2. Men, on the other hand, don’t seem bothered by mess, which accounts for tensions between tidy wives and their clutter bug hubbies.

  3. Women associate a tidy home with a happy and successful family. The more dishes that pile up in the sink, the more anxious women feel.

  4. Even families that want to reduce clutter often are emotionally paralyzed when it comes to sorting and pitching objects. They either can’t break sentimental attachments to objects or believe their things have hidden monetary value.

  5. Although U.S. consumers bear only 3% of the world’s children, we buy 40% of the world’s toys. And these toys live in every room, fighting for display space with kids’ trophies, artwork, and snapshots of their last soccer game.


Adopt the Rule of Five


Every time you get up from your desk or walk through a room, put away five things. Or, each hour, devote five minutes to de-cluttering. At the end of the day, you’ve cleaned for an hour.





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